DANCE, PILATES & YOGA

Build strength, improve posture, and move with confidence through Mat Pilates. This low-impact class focuses on core strength, flexibility, balance, and body awareness using controlled movements performed on a mat. Suitable for all fitness levels & led by Stott Pilates trained instructors.,  Create a strong foundation for everyday movement and overall wellness.

Experience personalized Pilates training with one-on-one Reformer sessions. Private Reformer Pilates combines expert Stott Pilates Certified instruction with customized programming to help you build strength, improve flexibility, enhance posture, and reach your individual wellness goals.

Find strength, flexibility, and peace of mind through yoga at the Studio Dundee. Our classes combine breath, movement, and mindfulness to help you reconnect with your body, reduce stress, and build confidence on and off the mat. 

Experience the beauty and discipline of ballet in a welcoming adult environment. Whether you're a complete beginner or returning after years away, our ballet classes help develop strength, grace, coordination, and confidence through timeless technique. 

Make music with your feet and have a blast doing it. Tap classes at the Studio Dundee combine rhythm, coordination, and creativity in a fun, energetic atmosphere that's perfect for both beginners and experienced tappers. 

Explore movement beyond traditional dance forms through Contemporary Modern dance. This expressive class combines technique, creativity, and artistry to help dancers connect movement with emotion, musicality, and storytelling in a supportive and inspiring environment.

Bring the energy, confidence, and creativity of Hip-Hop to the dance floor. Our Hip-Hop classes focus on rhythm, musicality, and dynamic movement while creating a fun, welcoming environment where adults can build skills, get active, and express themselves through dance.

 Get your heart pumping and your feet moving with Jazz, Latin, and Cardio Dance. Combining energetic choreography, upbeat music, and fitness-focused movement, these classes deliver a fun, welcoming experience that feels more like a dance party than a workout. 

Explore a variety of classes that focus on the mind-body connection. For example, discover the gentle power of Tai Chi at Studio Dundee. Often described as "meditation in motion," Tai Chi combines slow, flowing movements with mindful breathing to improve balance, reduce stress, increase flexibility, and promote overall well-being for adults of all ages.